Workplace Stress Awareness Training for All Staff
Tuesday 10th December 2024, 9:30am
Workplace Stress Awareness Training for All Staff
Our wellbeing has a significant impact on how we feel and what we do. Taking small actions to build our personal resilience can make a big difference.
This course will help you to:
Know what workplace stress is and the consequences it brings.
Know what to expect of the university to manage the causes of workplace stress.
Identify ways to reduce stress and build up personal resilience.
Know what support is available to you when you need it.
Notes:
If the session is online, please be in a suitable space for cameras to be on and to talk in group discussions.
Due to the sensitivity of discussions, this training will not be recorded. This includes the use of AI meeting notes which will be removed from the session. Training materials will be sent to attendees after the session.
Our sessions have a minimum of 8 attendees. If the session does not reach this, we will cancel and provide an alternative to those who have booked.
If a session is fully booked, please contact wellbeing@soton.ac.uk. We’ll add you to our waitlist and keep you notified.
Details
| Location: | MS Teams |
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